You can choose a simple free read, a low-cost article pack, or a deeper guide depending on how much support you want.
Pricing for practical fitness content
Straightforward pricing for trainer-led fitness content, from quick workout ideas to more detailed wellness guidance.


Choose your coaching rhythm
Flexible sessions and support for every stage of your fitness journey.
Pricing questions
Choose the level of guidance that matches your goals, schedule, and budget. The focus stays on useful fitness content you can actually use.
The free content covers basics and quick tips. Paid options usually include more structure, practical examples, and easier-to-follow routines.
Yes. The blog is built for adults in Switzerland who want realistic training ideas, healthy habits, and home-friendly fitness advice.
Start with a free article, then choose a paid guide if you want more detail, better structure, and a clearer weekly plan.
If you want practical fitness guidance without the fluff, explore the available content and pick the format that fits your routine.
Choose your coaching rhythm
Flexible sessions and support for every stage of your fitness journey.
Intro Check-In
A focused first session to set goals and map your next steps.
- Goal review
- Movement screen
- Simple action plan
Momentum Session
A practical coaching visit with guidance you can use right away.
- Technique cues
- Warm-up routine
- Workout adjustments
Core Coaching
The most popular option for steady progress and regular accountability.
- Tailored training plan
- Weekly check-ins
- Form corrections
Performance Block
Deeper coaching for clients who want stronger structure and faster results.
- Progressive programming
- Mobility focus
- Nutrition pointers
Active Routine
Ongoing support for committed clients balancing fitness and busy weeks.
- Biweekly coaching
- Plan updates
- Habit coaching
Elite Coaching
Full-service support for clients who want a highly personalized approach.
- Custom programming
- Advanced progress reviews
- Direct feedback